Maximum Results – To book a spot see max with a €5 entry fee.Good luck and may the odds ever be in your favour

Hi guys. So we're gonna hold an in house competition as an end of the year thing. It'll be thurs 22nd dec - which will also be last official training date for the year. The competition will be 6 parts: back squat 1Rm to full depth, miltary press 1rm, deadlift 1rm, pull-ups for reps - any grip but chin must go over bar with full lockout of arms at the bottom, front squats to depth for reps at 1/2 bodyweight, and your choice of bench or push-ups. Bench for men at bodyweight, for women at half bodyweight - paused reps. Push-ups are full push-ups, down til elbows are level with back; push-ups count 2 reps for 1 rep of bench.

we'll do 6 months free classes to one male and one female winner.

Winners will he calculated using strength:weight so it'll be a fair competition

We'd love to see as many take part as possible, but there's only 20 PLACES AVAILABLE. Don't focus on whether you'll win or not but look at it as a way to challenge yourself and see how far you've come this year. To book a spot see max with a €5 entry fee.Good luck and may the odds ever be in your favour
  • Phone number(s)087 358 5630
  • Location(s)Galway, Ireland
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