Crossfit Ennis – Cost: €50 for 6 weeks
6 week block will commence for both age groups.
5-8 yr olds: Tuesday 15th 4.15-5.00pm
9-12 yr olds: Thursday 17th 4.15-5.00pm
Cost: €50 for 6 weeks.
Contact us on facebook to secure your spot or send Clodagh(Crossfit Level 1 trainer and Nurse) a message on 0838575167.
"Healthy living requires that our kids push, pull, run, throw, climb, lift, jump effectively and safely regardless of whether or not they are athletes" (www.cfkids.com)
Mini-Machines at Crossfit Ennis has been specifically designed for children to prepare them for life.
While our classes will include scaled down versions of adult skill training and workouts, Mini Machines' main focus is on FUN to get kids excited about exercise.
Smiles, laughter, participation and success are hallmarks.
We teach 'functional movements' ie. Exercises fundamental to all things that kids need to do when they play eg. Variations of squatting, throwing, lifting, pushing, pulling, climbing, running and jumping.
Everything we teach is done so safely and effectively under close supervision of our trained coaches.
BENEFITS OF MINI MACHINES:
*Enhances child's motor skills by teaching better movement and cognitive skills.
*Instills a lifelong definition of healthy and a positive body image.
*Protects against injury.
*Hones life skills-concentration, problem solving, perseverance, dedication and goal setting.
Our Mini Machines program can equally benefit a less active child or an accomplished athlete- all classes are scaleable, meaning they can be tailored to challenge each child on the same level ☺
Come join the madness