Fit Room – If you would like to kick start your New Year on a Healthy note why not sign up for our 4 week pr...
Coming soon to the Fitrooms.... Fitness for Life for over Fifties. These classes will combine a variety of exercises such as aerobics, weights and Yoga to target all areas of fitness. Expect to see.... * Weight loss * improved cardio respiratory fitness* improved muscular tone and strength* *improved balance and flexibility. * increase in Energy levels and overall feeling of wellbeing. If you would like to kick start your New Year on a Healthy note why not sign up for our 4 week programme which includes 3 classes per week for only €60. Starting January 9th. Gift Vouchers are also available for purchase.
Contact Jen for more info or to book 0868868653