Yoga Fitness Dublin – (If you are interested just let me know when you come to classes, €19.90)
With Christmas around the corner we believe it could be the perfect gift for your friends and family and for you!
Serene Cards is a deck of 51 cards filled with mindfulness exercises and challenges.
Quick 2-5 minute mindfulness and concentration based tasks to improve your focus, mental clarity and overall calmness.
Simple prompts for better living to keep in mind during your day. Designed to highlight your habits of thought and how you might improve them.
Short and insightful quotes from some brilliant thinkers to put things in perspective. These ideas are there to nudge you to think a little more deeply and gain some beneficial wisdom
(If you are interested just let me know when you come to classes, €19.90)