Holland & Barrett – We all know that failure to deal with stress can lead to serious health problems like increased b...

2 Nov 2016 N/A Health & Beauty
Today is National Stress Awareness Day - time to step back and have a look at you and your life and find those little jitterbugs that are causing you to feel pressure. We all know that failure to deal with stress can lead to serious health problems like increased blood pressure and a weakened immune system so make sure you invest time in yourself so you don't feel overworked! This week, we challenge you to take just 10 minutes to spend with YOU - whether that's having a cup of tea in a quiet place, going for a walk or listening to your favourite song - unwind and chill out. If you think that's tough then we've got 3 stress busting kits to give away that might help. Let us know below what you do to unwind and we will pick our favourites!
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