MyFit365 – One class a week for 5 weeks - €45

BEGINNERS CORE CLASS
LAST BLOCK OF THE YEAR
Would you like to strength your back and core? Or learn how to activate and engage your core muscles to protect your back and build the core you've always wanted? Learn how to activate and engage your core through positioning and breathing techniques. Ensuring you get the most out this course!

COMPLETE CORE FITNESS Designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught proper technique to engage your core and ensure you are working the muscles intended.

Tues/ Thurs 6.30PM (LIMITED SPACES)
COMPLETE CORE FITNESS Designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught proper technique to engage your core and ensure you are working the muscles intended.

You will also be shown different variations of each exercise which you can choose according to your own ability. From beginners will quickly advance.

Classes are instructed from a level 1 ability and improving quickly all the way through. The classes are especially designed ensuring no one falls behind!

Venue - My private Personal Training Studio on Callanafercy pier. PM for google maps directions.
-OPTION 1 -
One class a week for 5 weeks - €45
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-OPTION 2 -
- Two classes a week for 5 weeks - €75
  • Phone number(s)087 911 4071
  • Information pageLink of the page
  • Location(s)killorglin, Killorglin V93 E951
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