Industrial Fitness Newbridge – Non-Members- €100
I held a lifestyle balance course in May and due to popular demand, I had originally meant to go with a similar group in September, however, a bit of upheaval in the gym meant that I had to hold off for a while.
With the help of the 2 Ross's I'm starting during this week with a December Accountability course to help keep you on track with your fitness coming up to Christmas.
All information will be posted below guys and the first 25 names will be in..
If you are fearing that whole Christmas mayhem feeling already or if you are foreseeing that January blues feeling already and most importantly if, this year, you are not gonna let a few weeks of craziness stop you dead in your tracks, then read on. If you are intending on cutting loose on Heineken and Roses from the first time you hear "last Christmas" on the radio then ENJOY
Thanks for reading guys, and if you could spread the word I'd be as grateful as ever..
CHRISTMAS ACCOUNTABILITY CHALLENGE
What you get, on top of normal membership plan....
1- weigh-in, beforehand-22nd/23rd Nov.
2- Full support from 3 Trainers
3- 4 Group Fat-Burn classes every Saturday@11am starting 26th Nov.
4- Access to Pa's Private Group training session every Wednesday@8am, Starting 30th Nov.
5- Nutritional Advice from 3 trainers.
6- Private Facebook Group with Daily discussion, sharing of healthy lifestyle tips, keeping you accountable during a tough time of the year..
7- 4 Group progress meetings every Saturday@12 noon..
8- Individualised Home workouts on Request
9- Healthy recipe ideas shared in the online group.
10- Weigh-in, On Completion of challenge
Pricing. Members- €50
25 spots available only..