Boxercise West – Book 4 weeks of boxercise group classes for just €50 !!!
Book 4 weeks of boxercise group classes for just €50 !!!
Monday & Wednesday @ 7pm and then men's over 35's @ 8pm.
What's involved !
• Skipping ( or alternatives)
• Core work
• Pad drills with me
• Bag work
• Partner pads ( basic punches)
• Strength & conditioning exercises
Places now very limited !