It’s so easy to over-complicate fitness but unless you’re training for some competitive event, simple is almost always better.
Get into the gym and focus on the main movements: squat, deadlift, upper body press, and upper bodypull.
Then make sure you move as much as possible. Walk instead of driving, take the stairs, that kind of stuff.
Finally, don’t think that you have to follow a restrictive and over-complicated diet to get results. Uncompromising approaches are hard to sustain anyway.
Focus on lots of veggies and lean protein. Make up the rest with some carbs and healthy fats and eliminate to the best of your abilities overlyprocessed and junk foods and you’re good to go.
I’m putting together a brand-new program starting Monday 30th March.This is specifically for individuals who want to drop 10lbs, change their outlook on diet and exercise AND regain their confidence in 60 days. It’s a remote program,so you can join from anywhere in the world.
I’m looking for just 12 people to test it out at a HUGE Discount, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, message me or comment below with ‘tell me more’ and I’ll share the details about this new program with you.