VR Fitness are very excited to announce our new GAA off season programme. Apply via the link below.
This programme will be run by both Myself and Tommy Downes to ensure everyone excels the programme is strictly limited to 12 spaces.
Are you serious about getting fitter and stronger over the winter month's in preparation for the new season? Well then this is the programme for you...
- Movement Screening to solve any imbalances.
- Body Fat Testing.
- A Fully tailored nutrition plan to make sure you feed your body to increase performance.
- Fitness Testing and Strength Testing.
- Full Strength and Conditioning Programme.
- 4 Semi-Private Training Sessions Per Week.
- Optional Gym and Sprint session plans.
It's €400 for the 12 weeks broke down into 3 payments. €100 deposit secures your place and then 2 monthly payments of €150.
For more information on the programme please click on the link and fill out the application form.
- Phone number(s)087 7024 627
- Information pageLink of the page
- Location(s) Unit 3, Westlink Centre, Kildysart Road, Ennis, Co.Clare, Ennis, Ireland
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