Starting Tuesday November 15th.
LAST BLOCK OF THE YEAR
Only 3-4 spaces available.
Get stronger and get fit at the same time. My Strength and Conditioning class involves strength movements with a high intensity conditioning workout.
Join MyFiT365's first Men's only Strength & Conditioning Course. Supervised exercise program designed to improve strength, power, build muscle and change body composition. The sessions cater for people of all levels. ONLY attend if you are prepared to work!
The sessions are designed to:
Increase strength of entire body
Increase muscle mass
Increase fitness and conditioning level
Improve posture and functional strength
Change body composition
Invest in yourself today for just €85. BLOCK 3 is due to start on November 15th. And will run on Tuesday's and Thursday's at 8.30pm at my Personal Training studio in Callanafercy. Class is subject to minimum numbers will run for 5 weeks