1) Pre recorded workouts are posted to private page you can do them any time that suits you !
2) Alternative workouts to suit beginners to fitness !
3) Mostly body weight exercises very little equipment needed !
4) Full support throughout.
5) Workouts are approx only 20 minutes long, they have been designed to short but challenging helping you get the most effective workout in short space of time.
6) Those that stick to plan will notice a much more athletic body shape , increased muscle definition and less body fat !
7) Interact with me daily to ask questions, receive motivational tips, help is at hand 12 hours a day
8) Optional extra challenges for those that want to work even harder. We also now have easy options for beginners to fitness !
9) Even if you miss a few workouts (it's no big deal) we will still be right behind you and help you get back on track amy way we can.
10) Money back guarantee if not completely happy with results !
11) Get multiple healthy options for daily breakfast lunches, dinners snacks) recipes included
12) Chance to learn every day a little more about exercise and its benefits, it's much more than 4 weeks, you will receive life changing habits
13) Workout where you want when you want each day, at home, at work even on holidays
14) Learn how to preform huge amount of exercises correctly, there really is so much variety will never get bored and the time flies
15) You are encouraged to take rest days ! Let the body recover and come back stronger !
NOTE : This is NOT a starvation diet - (which eventually result in failure). It's all about a positive lifestyle change . Aiming to continue doing your workouts and clean food intake 85% of the time is much more realistic approach and far better chance of long term success !
Simply click on one of links below to register :)
€69 - regular rate
€ 55 - class members and former members discounted rate