Boxercise West – Book 1 class per week €50
Sunday, 16 October 2016 Mayo Sports & Outdoors
15 things to expect from our men's over 35's boxing fitness class
1. Stress release.
2. Improved energy levels.
3. Fat loss.
4. A stronger leaner body.
5. The ability to throw much more powerful punches safely.
6. Improved balance.
7. Improved flexibility.
8. Improved co-ordination with hands and feet.
9. To learn how to perform a wide range of effective body weight exercises with good form ( you can do these at home).
10. Real boxing skills - work the pads, work the bag ( properly).
11. To learn to speed skip - yes we can teach everyone how to speed skip.
12. Learn how to lift free weights safely and avoid injury.
13. Stronger core ( less chance of back injury)
14. An improvement in your immune system.
15. To have fun while working out.

6 week block starting tomorrow
Monday 17th Oct (and Wednesday 19th) @ 8pm Castlebar.

Book 1 class per week €50
Boot 2 classes per week €75

Spaces are now very limited
Booking essential
Call 0860581956 to book your place.
  • Phone number(s)0860581956
  • Information pageLink of the page
  • Location(s) Mc Hale Road, Business Park., Castlebar 000
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