Boxercise West 6 January 2018 Thanks very much to Denise Forde (a mom of 2) for feedback on Shape and Tone @ Home program :) I joined this program at the end of August after my friend recommended it. I have dipped in and out of exercise since I’ve had my children (the youngest is 7) a... 6 Jan 2018 Mayo Sports & Outdoors
Boxercise West 6 January 2018 Is Shape & Tone at home for you ? Do you want to change ? Are you constantly stuck for time ? Do you feel uncomfortable in a gym environment ? Do you just want to workout at a time and day that suits you ? Do you work much better when you have to... 6 Jan 2018 Mayo Sports & Outdoors
Boxercise West 6 January 2018 Some frequently asked questions about Shape & Tone @ Home course. What does it involve ? Members will be encouraged/ challenged to complete a variety of workouts (approx 25 minutes long) each week ( for 4 weeks). Workouts focus on different body pa... 6 Jan 2018 Mayo Sports & Outdoors
Boxercise West 6 January 2018 Our next Shape & Tone @ Home program starts Monday the 8th of January. What’s involved ? • Short workouts - approx 25 min • Strength & conditioning workouts • Total ab routines • HIIT training• 12 min Kitchen workout • 10 minute bonus • C... 6 Jan 2018 Mayo Sports & Outdoors
Boxercise West 3 January 2018 *** 20 minutes left ***Book the shape & Tone @ Home program tonight before midnight for only €45 goes back up to €69 after midnight. The 4 week program starts next monday 8th January. will include everything you need to kick start your year. • Varie... 3 Jan 2018 Mayo Sports & Outdoors
Boxercise West 3 January 2018 Book the shape & Tone@ Home program tonight before midnight for only €45 goes back up to €69 after midnight. The 4 week program starts next monday 8th will include everything you need to kick start your year. • Variety of workout routines to suit al... 3 Jan 2018 Mayo Sports & Outdoors
Boxercise West 31 December 2017 Sheer fitness would like to wish you all a very healthy and happy 2018, thanks again for all the support, we had a fantastic year and will look forward to even more exciting times ahead. We have a special discount of 15% on all bookings until midnight tomo... 31 Dec 2017 Mayo Sports & Outdoors
Boxercise West 2 December 2017 Very excited about our 2 hour Masterclass tomorrow 10 am - 12pm We now only have a few spaces available, PM or text 0860581956 if you want to take in the 2 hour fat burning fun sweat fest ! Discounts for couples. 2 Dec 2017 Mayo Sports & Outdoors
Boxercise West 27 November 2017 Only 1 hour left to get discounted deal on our 3 week Shape & TONE @ Home program (starts Mon Dec 4th) Click on link below to get it for €35 - goes back up to €55 after midnight !https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_i... 27 Nov 2017 Mayo Sports & Outdoors
Boxercise West 27 November 2017 Only 1 hour left to get discounted deal on our 3 week Shape & TONE @ Home program (starts Mon Dec 4th) Click on link below to get it for €35 - goes back up to €55 after midnight !https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_i... 27 Nov 2017 Mayo Sports & Outdoors
Boxercise West 27 November 2017 Last chance !Shape & Tone @ Home 3 week deal closes tonight. Program starts Monday 4th December - Friday 22nd Click on link below to secure discounted deal(€35) goes back up to €55 after midnight !https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclic... 27 Nov 2017 Mayo Sports & Outdoors
Boxercise West 25 November 2017 Shape&Tone at Home (3 week) program starts Monday December 4th Do you want to shape up for Christmas ? Are you always stuck for time (traffic, work, family commitments etc) ? Can you complete a variety of (toning, easy to follow fun cardio routines) ... 25 Nov 2017 Mayo Sports & Outdoors
Boxercise West 24 November 2017 Book your December (3 week) online “Shape & Tone @ Home” course this weekend for just €35 ( it will go back up to €55 Sunday midnight). Program starts Monday 4th December. Click on link below to secure you place at discounted price. https://www.paypal... 24 Nov 2017 Mayo Sports & Outdoors
Boxercise West 13 November 2017 Classes Monday 5:15pm Cardio kick6pm Shape & Tone 7pm Boxercise HIIT8pm Men's over 35 fitness €10 pay as go Monthly blocking discounts Flexible Shift worker deals also available PM or call 0860581956 for more details Booking ESSENTIAL. 13 Nov 2017 Mayo Sports & Outdoors
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